Posts tagged "myfood"

Willpowaaaa!!

Willpowaaaa!!


Melon with Greek yogurt and frozen berries :)

Melon with Greek yogurt and frozen berries :)


Roasted eggplant, spicy spinach with chickpeas, and a salad with sprouts, tomato, scallion, and tofu.

Roasted eggplant, spicy spinach with chickpeas, and a salad with sprouts, tomato, scallion, and tofu.


Dinner! I had grilled bok choy with balsamic glaze, and a lentil/ oat groat/ barley mixture with sautéed onions and mushrooms. Party in my tummy and you’re all invited.

Dinner! I had grilled bok choy with balsamic glaze, and a lentil/ oat groat/ barley mixture with sautéed onions and mushrooms. Party in my tummy and you’re all invited.


Red Velvet Pancakes
Ingredients:
1/2 cup egg whites
1 banana
1.5 tbsp cocoa powder
1/4 cup plain greek yogurt
1 cup oats
1 tbsp flaxseed
1 tbsp wheat germ
1 tsp vanilla
2 tsp espresso powder
1 tbsp stevia
2 tsp baking powder
1/4 cup water (roughly)
Mix all ingredients in a blender until the consistency is smooth. Cook on a non-stick pan with some olive oil.
Makes 8 pancakes, each having 75 calories, 1 g fat, 3 g sugar, and 5 g protein.

Red Velvet Pancakes

Ingredients:

  • 1/2 cup egg whites
  • 1 banana
  • 1.5 tbsp cocoa powder
  • 1/4 cup plain greek yogurt
  • 1 cup oats
  • 1 tbsp flaxseed
  • 1 tbsp wheat germ
  • 1 tsp vanilla
  • 2 tsp espresso powder
  • 1 tbsp stevia
  • 2 tsp baking powder
  • 1/4 cup water (roughly)

Mix all ingredients in a blender until the consistency is smooth. Cook on a non-stick pan with some olive oil.

Makes 8 pancakes, each having 75 calories, 1 g fat, 3 g sugar, and 5 g protein.


Made a huge batch of concentrated tea to save and use for iced tea throughout the day :) I used passion, wild berry, cranberry pomegranate, and tangerine orange tea.

Made a huge batch of concentrated tea to save and use for iced tea throughout the day :) I used passion, wild berry, cranberry pomegranate, and tangerine orange tea.


My lunch! Spaghetti squash with pesto, mushrooms, tomato, and tofu. Before and after the sprinkling of nutritional yeast :)
I microwaved 1/2 a spaghetti squash on high for 8 minutes (cut side down). In a pan I fried 1/2 a block of firm tofu, then added a few mushrooms and sliced tomato and let it all sauté in olive oil. Then I added some chopped garlic and pesto, as well as some black pepper. Then I scooped out my squash, added it to the pan, and mixed it around. Top it off with some nutritional yeast and it’s amazing!!

My lunch! Spaghetti squash with pesto, mushrooms, tomato, and tofu. Before and after the sprinkling of nutritional yeast :)
I microwaved 1/2 a spaghetti squash on high for 8 minutes (cut side down). In a pan I fried 1/2 a block of firm tofu, then added a few mushrooms and sliced tomato and let it all sauté in olive oil. Then I added some chopped garlic and pesto, as well as some black pepper. Then I scooped out my squash, added it to the pan, and mixed it around. Top it off with some nutritional yeast and it’s amazing!!


Crunchy crunchy yaaay!!

Crunchy crunchy yaaay!!


Random, but I really like having a carrot cake pancake with my tea :p it’s a nice substitute for when I’m craving a cookie  or pastry to have it with!

Random, but I really like having a carrot cake pancake with my tea :p it’s a nice substitute for when I’m craving a cookie or pastry to have it with!


Random pre-lunch salad :) greens from my moms garden, tomatoes, sprouts, avocado, and tofu!

Random pre-lunch salad :) greens from my moms garden, tomatoes, sprouts, avocado, and tofu!


So sometimes people ask me to take pictures of my food/ kitchen, and my mom and I just went grocery shopping so here’s my fridge! I’ll go through it shelf by shelf, from top to bottom, left to right:
Greek yogurt (flavored, plain, and big tubs), nut butters, egg whites, and some condiment-y things (though most are in the side door)
Mushrooms, tortillas/ wraps, some veggies and fruit (most fruit is in a bowl out of the fridge), tuppperwares of leftovers (currently some cooked tofu and some tuna), hummus, tofu, and tofu noodles
Random cheese and cold cuts drawer that I never use haha
Eggs, VEGETABLES (usually the ones to be cooked or lettuce/ spinach), milk, nutritional yeast
Left drawer: mostly veggies meant to munch on raw (carrots, cucumber, celery, peppers, etc.), right drawer: things like wheat germ, flaxseed, wheat bran…
Then in the side door there’s things like jam/ jelly, drinks, condiments (mustard, asian sauces, mayo… yeah )
There might be some stuff in the back that I’m forgetting, but this is my favorite state of the fridge :)

So sometimes people ask me to take pictures of my food/ kitchen, and my mom and I just went grocery shopping so here’s my fridge! I’ll go through it shelf by shelf, from top to bottom, left to right:

  • Greek yogurt (flavored, plain, and big tubs), nut butters, egg whites, and some condiment-y things (though most are in the side door)
  • Mushrooms, tortillas/ wraps, some veggies and fruit (most fruit is in a bowl out of the fridge), tuppperwares of leftovers (currently some cooked tofu and some tuna), hummus, tofu, and tofu noodles
  • Random cheese and cold cuts drawer that I never use haha
  • Eggs, VEGETABLES (usually the ones to be cooked or lettuce/ spinach), milk, nutritional yeast
  • Left drawer: mostly veggies meant to munch on raw (carrots, cucumber, celery, peppers, etc.), right drawer: things like wheat germ, flaxseed, wheat bran…
  • Then in the side door there’s things like jam/ jelly, drinks, condiments (mustard, asian sauces, mayo… yeah )

There might be some stuff in the back that I’m forgetting, but this is my favorite state of the fridge :)


My bro and I were left to fend for ourselves for dinner tonight and while he had a quesadilla and chicken, I made myself this fab stir fry and devoured it all by myself :D it has tofu, onion, mushroom, broccoli, and beet greens.

My bro and I were left to fend for ourselves for dinner tonight and while he had a quesadilla and chicken, I made myself this fab stir fry and devoured it all by myself :D it has tofu, onion, mushroom, broccoli, and beet greens.


Too freaking good.
Combo I just can’t resist: mint and chocolate. Whether it be this ice cream, york patties/ pieces, junior mints… they’re sooso good. 
That and soft, warm peeta pita. Which was basically my entire night… ;D

Too freaking good.

Combo I just can’t resist: mint and chocolate. Whether it be this ice cream, york patties/ pieces, junior mints… they’re sooso good. 

That and soft, warm peeta pita. Which was basically my entire night… ;D


So I guess I have a knack for making delicious food look gross in pictures… Cuz this stuff was fabulous. Veggie lentil soup, and then roasted beets, sweet potato, and onion.

So I guess I have a knack for making delicious food look gross in pictures… Cuz this stuff was fabulous. Veggie lentil soup, and then roasted beets, sweet potato, and onion.


Happy birthday mommy :)
I made frozen bananas, 2 dipped in honey yogurt with walnuts, 1 dipped in chocolate with walnuts.

Happy birthday mommy :)
I made frozen bananas, 2 dipped in honey yogurt with walnuts, 1 dipped in chocolate with walnuts.


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