Breakfast:

• 2x ezekiel bread with tuna salad (canned tuna, mustard, hummus) and sprouts
• 2 carrot cake pancakes
• Grapes

Lunch:

• Plain greek yogurt
• Apple
• Kashi PB granola bar
• Carrots, cucumber, and grape tomatoes
• Dumdum lollipop

Snacks:

• Mango
• Tomatoes with hummus
• Almonds
• Oatmeal with raisins and walnuts

Dinner:

• Roasted eggplant
• Mixed salad with avocado, edamame, sprouts, tomato, and sesame ginger dressing
• Baked bluefish

Dessert:

• Cookies and cream arctic zero
• Dark chocolate

Breakfast:

• 2x ezekiel toast with hummus, mustard, and canned tuna
• Hard boiled egg
• Red velvet pancake
• Orange

Lunch:

• Flax wrap with tofu, spinach, avocado, and roasted red pepper
• Carrots and cucumber
• Apple
• Kashi granola bar

Snacks:

• 2 clementines
• Spaghetti squash with tomato, pesto, and nutritional yeast
• Bell pepper with hummus
• Cookies and cream arctic zero :3
• Shredded coconut

Dinner:

• 1 roasted eggplant
• Spicy spinach with chickpeas
• Mixed salad with tomato, sprouts, scallion, and tofu

Dessert:

• Canary melon with plain greek yogurt and frozen mixed berries

Breakfast:

• 2 slices ezekiel toast with tuna salad type thing (tuna, mustard, greek yogurt, hummus? lol)
• Plain greek yogurt with stevia, cocoa powder, and a sliced banana
• Some of my moms bran muffin

Lunch:

• Spaghetti squash with pesto, mushrooms, tomato, tofu, and nutritional yeast
• Cucumber and carrots
• 3 cuties clementines

Snacks:

• Roasted seaweed
• Red velvet pancake
• Orange
• Apple cinnamon chobani
• Kashi granola bar

Dinner:

• Barley/ oat groats/ lentils with sauteed onion and mushrooms
• Grilled bok choy with balsamic glaze

Dessert:

• Cookies and cream arctic zero
• Dark chocolate

Breakfast:

• Plain greek yogurt with cinnamon and stevia
• Strawberries
• Ezekiel toast with hummus, tuna, and tomatoes

Lunch:

• Salad with avocado, tomatoes, sprouts, and tofu
• Oatmeal with raisins, nuts, and a banana

Snacks:

• Cucumber
• Tomatoes with hummus
• Rice cakes with mustard and tuna
• Plain greek yogurt with cocoa and cinnamon
• Carrot pancake
• 2 clementines

Dinner/ dessert:

• Zucchini bread
• Chocolate chip cookie
• 2 rice krispie treats
• 1/3 funnel cake
• Some french fries

Ewwie

Breakfast:

• Ezekiel toast sandwich with 1 egg + whites, tofu, hummus, nutritional yeast, and tomato
• Banana with PB

Lunch:

• Plain greek yogurt
• Apple
• Ezekiel sandwich with raisins, cinnamon, and almond butter
• Carrots and red bell pepper

Snacks:

• Carrot cake pancake
• Carrots and celery with hummus
• Frozen mango chunks
• Plain greek yogurt with cinnamon and stevia
• Dark chocolate

Dinner:

• Steamed mixed veggies + mushrooms + tofu
• White rice
• Little bit of lo mein

Dessert:

• Fortune cookie
• Gingersnaps (2)
• Orange

Breakfast:

• 2 slices ezekiel toast with hummus, canned tuna (in H2O) and sliced tomato
• Carrot cake pancake
• Banana

Lunch:

• Plain greek yogurt
• Carrot and red bell pepper
• Flax wrap with spinach, hummus, tofu, and roasted red pepper
• Apple

Snacks:

• Roasted sweet potatoes
• Frozen raspberries
• Plain greek yogurt with cinnamon and stevia
• Kiwi

Dinner:

• Stir fry of broccoli, onion, mushroom, tofu, and beet greens

Dessert (brace yourselves!):

• 1.5 apples with PB
• Dark chocolate
• Dates
• 1/2 serving of starbucks ice cream

After-dinner snacking at it’s finest.

Breakfast:

• 2 eggs + egg whites scrambled with nutritional yeast and hot sauce
• Ezekiel toast with PB and banana

Lunch:

• Plain greek yogurt
• Apple
• Carrots and bell pepper with hummus
• Popcorn
• Fiber one bar (not a fan but it was a last resort)

Snacks:

• Chopped cucumber with shrimp, scallion, lemon juice, and cayenne pepper
• Kiwi
• Oatmeal

Dinner:

• Pita with olive spread
• Falafel
• Char-grilled sea bass with sauteed spinach, cous cous, and salad

Dessert:

• Small piece of baklava
• Peppermint mocha ice cream

Breakfast:

• Oatmeal with flaxseed, cinnamon, banana, and PB
• 2 hard boiled eggs

Lunch:

• Plain greek yogurt
• Flax wrap with spinach, avocado, roasted red peppers, carrot, and tofu
• Apple
• Kashi trail mix granola bar

Snacks:

• Miso soup with mushrooms
• Strawberries and kiwi
• Tomatoes and cucumber with hummus
• Dates

Dinner:

• Lentil and veggie soup
• Roasted sweet potato, onion, and beets

Dessert:

• Frozen banana chunks with chocolate and walnuts or greek yogurt and walnuts
• York pieces candy

Breakfast:

• 2 carrot cake pancakes
• 2 eggs + whites scrambled with spinach, onions, nutritional yeast, and hot sauce
• Apple with PB

Lunch:

• Plain greek yogurt with cocoa powder and stevia
• Carrots and celery with hummus
• Kashi peanut butter granola bar
• Ezekiel sandwich with spinach, hummus, tofu, and roasted red pepper

Snacks:

• Dark chocolate and challah bread
• Tomatoes and peppers
• Pistachios and almonds
• Strawberries

Dinner:

• Grilled mushrooms
• Grilled sweet potato
• Veggie masala burgers (TJ)
• Mixed salad with cucumber, tomato, avocado

Dessert:

• Dates
• Orange, strawberries, and banana

Breakfast:

• 2 eggs + egg whites scrambled with mushroom, onion, spinach, and nutritional yeast
• Smoothie with strawberries, banana, spinach, carrot, frozen passion fruit, and ice.

Breakfast:

• Scrambled egg + whites with spinach, tomato, hot sauce, and nutritional yeast
• Ezekiel toast with pesto
• Cherry chobani

Lunch:

• Spinach salad with avocado, carrot, snap peas, and lemon juice
• Coho salmon
• Carrots with hummus

Snacks:

• York pieces candy
• Apple
• Roasted and spices chickpeas
• Plain greek yogurt with cinnamon and stevia

Dinner:

• Grilled eggplant
• Grilled onions
• Grilled shrimp
• Mixed salad with lots of greens

Dessert:

• Fruit salad (cantaloupe, banana, kiwi, orange, raspberries, strawberries)
• Dark chocolate 
• Dates

Breakfast:

• Oatmeal with cinnamon, walnut, and raisins
• 1 scrambled egg + egg whites with hot sauce and nutritional yeast
• Finn crisp crackers with avocado

Lunch:

• Cinnamon raisin ezekiel sandwich with PB
• Carrots with hummus
• Apple
• Kashi granola bar

Snacks:

• Orange
• Tomatoes
• Plain greek yogurt with cinnamon and stevia
• 2/3 pineapple
• Rice cakes with PB and 1/2 banana

Dinner:

• Spinach salad with tomato, carrot, scallion, avocado, and honey mustard dressing
• Coho salmon
• Onion focaccia

Dessert:

• 1/2 cantaloupe with frozen blueberries
• Dates
• Banana
• Dark chocolate

Breakfast:

• 2 hard-boiled eggs
• Plain greek yogurt 
• Oatmeal with banana and PB

Lunch:

• Flax wrap with spinach, carrot, roasted pepper, hummus, tofu, and avocado
• Apple
• Kashi granola bar
• Plain greek yogurt

Snacks:

• Miso soup with spinach
• Popcorners (popcorn-like chip things)
• Orange
• Celery and carrot with hummus
• Pretzels

Dinner:

• WW pasta with shrimp and scallops in a sauteed leek sauce
• Roasted broccoli

Dessert:

• 2 kiwis and frozen raspberries
• Dark chocolate
• 3 dates

Breakfast:

• Oatmeal with flaxseed, cinnamon, stevia, walnuts, and chopped dates
• 2 hard boiled eggs
• Orange

Lunch:

• Plain greek yogurt
• Ezekiel sandwich with PB and raisins
• Cucumber, bell pepper, and sugar snap peas
• Popcorn and mini soy crackers
• Apple

Snacks:

• Bag of baby carrots (5 servings, lol)
• Oatmeal raisin cookie
• Miso soup
• Rice cakes with hummus
• 2 kiwis

Dinner:

• Carrot pasta with pesto and sauteed zucchini
• Onion focaccia
• Steamed sweet potato with cinnamon and stevia

Dessert:

• Plain greek yogurt with frozen raspberries
• Dark chocolate

Breakfast:

• Ezekiel toast w/ pesto and 1 scrambled egg
• Oatmeal with cocoa powder, stevia, banana, and PB

Lunch:

• Plain greek yogurt
• Apple
• Kashi granola bar
• Ezekiel bread with PB, raisins, and cinnamon

Snacks:

• Stir fry with snap peas, zucchini, onion, scallion, noodles…
• Canary melon
• Popcorn with cinnamon and stevia
• Carrots with hummus
• Grapes

Dinner:

• 2 TJ veggie masala burgers
• Sauteed onion, spinach, kale, and boy choy
• 2 cucumbers

Dessert:

• Apple cinnamon chobani
• 5 dates