Banana Cinnamon Pancakes (55 calories each!)
Ingredients:
- 1/2 mashed banana
- 1 tsp ground flaxseed
- 1 tsp whet germ
- 1/3 cup oats
- 1/3 cup whole wheat flour
- 1/4 cup egg whites
- 1/4 cup water
- 1/2 tsp agave syrup
- 1/2 tsp cinnamon
- Pinch of baking soda & baking powder
Mix all ingredients and cook on a hot gridle with some olive oil.
Makes 7 small-ish pancakes, serves 1 or 2.
Each pancake: 55 cal, .6 g fat, 1.6 g fiber, 1.5 g sugar, 3 g protein!
Would be really good with added cocoa powder, chocolate chips/ carob chips, ect.
Feel free to experiment! I ate them with B’nPB, sliced banana, and extra cinnamon :)
