Red Velvet Pancakes

Ingredients:

• 1/2 cup egg whites
• 1 banana
• 1.5 tbsp cocoa powder
• 1/4 cup plain greek yogurt
• 1 cup oats
• 1 tbsp flaxseed
• 1 tbsp wheat germ
• 1 tsp vanilla
• 2 tsp espresso powder
• 1 tbsp stevia
• 2 tsp baking powder
• 1/4 cup water (roughly)

Mix all ingredients in a blender until the consistency is smooth. Cook on a non-stick pan with some olive oil.

Makes 8 pancakes, each having 75 calories, 1 g fat, 3 g sugar, and 5 g protein.

Carrot Cake Pancakes

Ingredients:

• 1 carrot, cut + partially steamed (or just raw if you’re in a rush!)
• 1 banana
• 1/2 cup egg whites
• 3 oz plain greek yogurt (1/2 small chobani container)
• 1 cup oats
• 1 tbsp wheat germ
• 1 tbsp flax
• 1 tsp vanilla
• Spices to your liking (I used mostly cinnamon with some allspice, nutmeg, and ginger)
• 2 tsp stevia

Use a blender to mix everything together until it’s a smooth, even texture. Add water if its too thick (I used around 1/4 cup water) and blend it in. Then, pour out and cook on a non-stick pan or griddle with some olive oil.

Makes 10 (delicious) pancakes! Each one has 62 calories, 1 g fat, 3.5 g protein, and only 2 g of sugar.

There are good eaten plain, with some greek yogurt, sliced banana, maple syrup, walnuts, etc. Feel free to experiment :)

Personally, I would eat a few of these for breakfast along with scrambled eggs or oatmeal and some fruit!

3/4 cup oats, flaxseed, cinnamon, stevia, with 2/3 sliced banana and some strawberries. Also had a few wasa crackers with avocado and sliced tomato!

THIS EGG. Omg, so good. Really, better than I imagined last night. It sounds sort of odd, but it’s fantastic. Oh, and mine is sort of orange-y because I used roasted red pepper hummus :P

What was in it?

2 eggs, 1/2 cup egg whites, 1 tbsp nutritional yeast, 2 tbsp hummus, 1 cup kale, pesto, S+P.

340 calories, and 33 grams of protein ;D

I had this for breakfast with some fruit salad (mango, kiwi, and clementines) and a slice of ezekiel toast.

Breakfast was steel cut oats with applesauce and cinnamon, a kiwi, and plain Greek yogurt.

All over the place with breakfast, haha. I had an egg and some whites scrambled with hot sauce, yogurt with cereal and berries, and flax spelt cakes with hummus and pb.

Guys I think I’m delirious. I’ve been up since 5:30 and left the house while it was still dark. For breakfast I had farro, 1 egg, egg whites, and spinach (copying Lane). It looks like vomit. Oh and some cantaloupe. Ive brought clementines, granola bars, and soy crisps Now I’m on the road, laying across the back seat with my pillow. I look like a crazy :p aaaand my parents are talking about taxes.

Breakfast :) oatmeal with flaxseed, Ezekiel cereal, strawberries, and banana!

Breakfast! I had 1 egg and egg whites scrambled with onion, red bell pepper, and spinach. Then I had and apple with PB and a plain greek yogurt.

Todays oatmeal. It had oats (lol deh), cinnamon, flax, raisins, banana, peanut butter, ezekiel cereal, and pistachios…. and it was fantastic.

Banana Cinnamon Pancakes (55 calories each!)

Ingredients:

• 1/2 mashed banana
• 1 tsp ground flaxseed
• 1 tsp whet germ
• 1/3 cup oats
• 1/3 cup whole wheat flour
• 1/4 cup egg whites
• 1/4 cup water
• 1/2 tsp agave syrup
• 1/2 tsp cinnamon
• Pinch of baking soda & baking powder

Mix all ingredients and cook on a hot gridle with some olive oil.

Makes 7 small-ish pancakes, serves 1 or 2.

Each pancake: 55 cal, .6 g fat, 1.6 g fiber, 1.5 g sugar, 3 g protein!

Would be really good with added cocoa powder, chocolate chips/ carob chips, ect.

Feel free to experiment! I ate them with B’nPB, sliced banana, and extra cinnamon :)

HEALTHY BLUEBERRY/PEACH MUFFIN 97 CAL

No butter, no oil, no sugar, no white flour, and no artificial sweeteners!

Ingredients:

• 1/8 cup dried blueberries
• 1/2 nectarine chopped finely
• 1/2 cup slivered almonds
• 1/2 banana, mashed
• 1/2 cup unsweetened applesauce
• 2 egg whites
• 4 tsp agave nectar
• 1 tbsp honey
• 1/2 cup milk (I used skim)
• 1/2 cup quick oats
• 1/2 cup regular oats, ground
• 2 tbsp wheat bran
• 1 tbsp wheat germ
• 2 tsp ground flax
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tbsp almond butter
• 1 peach, chopped into cubes
• 1 cup whole wheat flour
• 1 tsp cinnamon

Directions:

• Mix banana, applesauce, egg whites, agave nectar, honey, almond butter, and milk together in a large bowl
• In a separate bowl, mix the two oats, flour, almonds, dried blueberries, wheat bran, wheat germ, flax, baking powder, baking soda, and cinnamon
• Slowly add the dry ingredients to the wet ingredients, stirring along the way. 
• Add the chopped peach and nectarine, making sure it’s evenly distributed
• Get the muffin trays and put a thin layer of nonstick cooking spray, or mist it with olive oil (thats what I did) then fill
• Cook at 380 degrees for 20 to 25 minutes
• Enjoy! <3 Eatloverun

Makes 18 muffins, each one with 97 calories, 3 grams of fiber, 4 g of protien, and only 5 grams of sugar!