Breakfast:

• 2 eggs + egg whites with hot sauce
• 3 wasa crackers with hummus
• Grapes
• Handful of almonds and kashi heart to heart cereal

Lunch:

• Ezekiel bread sandwich with PB, raisins, and cinnamon
• Plain greek yogurt
• Sliced carrot, red pepper, and celery
• Dark chocolate

Snacks:

• Apple
• Bell pepper with hummus
• Chocolate chip cookie

Dinner:

• Baked tilapia
• Lentils and buckwheat with herbs and sauteed leeks
• Peperonata

Dessert:

• Dried pear, mango, and apricot

Workout:

• 5 k run (25:54 min)
• Lat pulldown
• Chest press
• Planks
• Squat w/ 25 lb plate, pulling to chin when standing