Breakfast:

• Oatmeal with flax, walnuts, raisins, and cinnamon
• Banana with almond butter
• Ezekiel toast with hummus and roasted squash seeds

Lunch:

• Ezekiel bread with almond butter and crasins
• Plain greek yogurt
• Apple
• Pretzels

Snacks:

• Grapes
• 3 carrots and 1 pepper with hummus
• 2 rice cakes with PB
• 2 clementines
• Wasa crackers with hummus

Dinner:

• Buckwheat with onions
• Broccoli rabe
• Roasted acorn squash
• 2 veggie burgers

Dessert:

• Apple with PB
• Dark chocolate

Workout:

• 20 min run (2.3 miles)
• Chest press
• Lat pulldown
• Plank
• Squat w/ 25 lb plate, pulling to chin when standing