Breakfast:

• Carrot and red bell pepper with hummus
• Roasted acron squash
• 2 rice cakes with PB and a banana

Lunch:

• Salad with tomatoes, peppers, cucumber, walnuts, roasted squash seeds, crasisins, and honey mustard dressing
• Barley

Snacks:

• Clementines
• Grapes
• Almonds
• Dark chocolate

Dinner:

• Pizza with mushrooms and broccoli
• Pizza with peppers and onions
• Spinach salad with tomatoes, cucumber, and sesame ginger dressing

Dessert:

• Banana with PB

Workout:

• 20 min run (2.3 miles)
• 15 min elliptical
• 15 min arc trainer
• Chest press
• Lat pulldown
• Tricep press
• Planks
• Reverse crunches